Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 1 lb of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Potassium than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 1 lb of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 2.4 times more Calcium, 16.1 times more Iron, 1.8 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.1 times more Energy and 4.7 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 1 lb of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Protein per one pound.
- 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy