Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Crookneck And Straightneck Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 1 lb of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.8 times more Potassium and 49.7 times more Sodium than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 1 lb of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.3 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Iron per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 5.1 times more Energy, 4.7 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 1 lb of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 3.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy