Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cooked Frozen Crookneck And Straightneck Summer Squash
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cooked Frozen Crookneck And Straightneck Summer Squash
400g
Frozen Roasted Potatoes with Salt have 5.1 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash. It has average energy density when compared to other foods. Boiled and Drained Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cooked Frozen Crookneck And Straightneck Summer Squash
Frozen Roasted Potatoes With Salt VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash:
100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 20.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash:
100 calories of Frozen Roasted Potatoes with Salt have 9.8 times more Sodium than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 6.8 times more Calcium, 5.3 times more Iron, 2.9 times more Potassium and 6.9 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 17.2 times more Sugars, 2.7 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.