Nutrient Comparison: Baked White Potatoes VS Endive per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Endive:
- 1 pound of Baked White Potatoes has 3.8 times more Vitamin B3, 10.6 times more Vitamin B6 and 1.9 times more Vitamin C than Endive.
- While 1 lb of Raw Endive contains 108 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 3.7 times more Vitamin B9, 11 times more Vitamin E and 85.6 times more Vitamin K than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Endive have insufficient amounts of Vitamin B6
- Both Baked Whole White Potatoes as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs Endive:
- 1 pound of Baked White Potatoes has 1.3 times more Copper, 1.8 times more Magnesium, 2.7 times more Phosphorus and 1.7 times more Potassium than Endive.
- While 1 lb of Raw Endive contains 5.2 times more Calcium, 1.3 times more Iron, 2.2 times more Manganese and 2.3 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Endive contain similar levels of Water per one pound.
- 1 pound of Baked White Potatoes lack sufficient amounts of Calcium
- Both Baked Whole White Potatoes as well as Raw Endive lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked White Potatoes has 5.4 times more Energy, 6.3 times more Carbohydrate, 6.1 times more Sugars and 1.7 times more Protein than Endive.
- While 1 lb of Raw Endive contains 1.5 times more Fiber than Baked Whole White Potatoes.
- 1 pound of Endive provide inadequate amounts of Energy
- Both Baked Whole White Potatoes as well as Raw Endive provide inadequate amounts of Omega 3 and Omega 6 in one pound.