Comparing Nutrients in 100 calories Baked White PotatoesVS Endive
Weight per 100 calories
Baked White Potatoes
109g
Endive
588g
Baked White Potatoes have 5.4 times more energy per 100g than Endive. It has average energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Endive?
Baked White Potatoes VS Endive Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Endive?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Endive:
100 calories of Baked White Potatoes have 1.9 times more Vitamin B6 than Endive.
While 100 kcal of Raw Endive contain 584.5 times more Vitamin A, 9 times more Vitamin B1, 9.4 times more Vitamin B2, 1.4 times more Vitamin B3, 12.7 times more Vitamin B5, 20.2 times more Vitamin B9, 2.8 times more Vitamin C, 59.5 times more Vitamin E and 463 times more Vitamin K than Baked Whole White Potatoes.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole White Potatoes as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Endive:
100 kcal of Raw Endive contain 28.1 times more Calcium, 4.2 times more Copper, 7 times more Iron, 3 times more Magnesium, 12 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium, 2.2 times more Selenium, 17 times more Sodium, 12.2 times more Zinc and 6.7 times more Water than Baked Whole White Potatoes.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Endive contain 4.7 times more Omega 3, 8.3 times more Omega 6, 8 times more Fiber and 3.2 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Endive offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6