Nutrient Comparison: Baked White Potatoes VS Endive per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Endive:
- 7 ounces of Baked White Potatoes have 3.8 times more Vitamin B3, 10.6 times more Vitamin B6 and 1.9 times more Vitamin C than Endive.
- While 7 oz of Raw Endive contain 108 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 3.7 times more Vitamin B9, 11 times more Vitamin E and 85.6 times more Vitamin K than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Endive have insufficient amounts of Vitamin B6
- Both Baked Whole White Potatoes as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Endive:
- 7 ounces of Baked White Potatoes have 1.3 times more Copper, 1.8 times more Magnesium, 2.7 times more Phosphorus and 1.7 times more Potassium than Endive.
- While 7 oz of Raw Endive contain 5.2 times more Calcium, 1.3 times more Iron, 2.2 times more Manganese and 2.3 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Endive contain similar levels of Water per seven ounces.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium
- Both Baked Whole White Potatoes as well as Raw Endive lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 5.4 times more Energy, 6.3 times more Carbohydrate, 6.1 times more Sugars and 1.7 times more Protein than Endive.
- While 7 oz of Raw Endive contain 1.5 times more Fiber than Baked Whole White Potatoes.
- 7 ounces of Endive provide inadequate amounts of Energy
- Both Baked Whole White Potatoes as well as Raw Endive provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.