Nutrient Comparison: Canned Pumpkin with Salt VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pumpkin with Salt versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pumpkin with Salt vs Cassava:
- 1 pound of Canned Pumpkin with Salt has 778 times more Vitamin A, 3.7 times more Vitamin B5, 5.6 times more Vitamin E and 8.4 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 3.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Cassava provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Pumpkin with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pumpkin with Salt vs Cassava:
- 1 pound of Canned Pumpkin with Salt has 1.6 times more Calcium, 5.1 times more Iron, 1.3 times more Phosphorus, 17.2 times more Sodium and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2.6 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Cassava contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Canned Pumpkin with Salt as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pumpkin with Salt has 1.9 times more Sugars and 1.6 times more Fiber than Cassava.
- While 1 lb of Raw Cassava contains 4.7 times more Energy and 4.7 times more Carbohydrate than Canned Pumpkin with Salt.
- 1 pound of Canned Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Canned Pumpkin with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.