Nutrient Comparison: Canned Pumpkin with Salt VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pumpkin with Salt versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pumpkin with Salt vs Cauliflower:
- 1 pound of Canned Pumpkin with Salt has more Vitamin A and 13.3 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Cauliflower provide similar amounts of Vitamin B2 and Vitamin K per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Pumpkin with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pumpkin with Salt vs Cauliflower:
- 1 pound of Canned Pumpkin with Salt has 2.7 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium and 8 times more Sodium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Cauliflower contain similar levels of Calcium, Manganese and Water per one pound.
- 1 pound of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- Both Canned Pumpkin with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pumpkin with Salt has 1.6 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fiber than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.7 times more Protein than Canned Pumpkin with Salt.
- 1 pound of Canned Pumpkin with Salt provide inadequate amounts of Protein
- Both Canned Pumpkin with Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.