Nutrient Comparison: Pumpkin Flowers VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Pumpkin Flowers versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pumpkin Flowers vs Cooked Ripe Red Tomatoes:
- 1 pound of Pumpkin Flowers has 4 times more Vitamin A, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Pumpkin Flowers and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Pumpkin Flowers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pumpkin Flowers vs Cooked Ripe Red Tomatoes:
- 1 pound of Pumpkin Flowers has 3.5 times more Calcium, 2.7 times more Magnesium and 1.8 times more Phosphorus than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.3 times more Potassium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Cooked Ripe Red Tomatoes contain similar levels of Iron and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Raw Pumpkin Flowers as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Raw Pumpkin Flowers and Cooked Ripe Red Tomatoes have similar amounts of macro-nutrients per 1 lb
- Both Pumpkin Flowers and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate per one pound.
- Both Raw Pumpkin Flowers as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.