Lets compare vitamin content per 100 grams of Pumpkin Flowers vs Cooked Ripe Red Tomatoes:
Raw Pumpkin Flowers have 4 times more Vitamin A, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Raw Pumpkin Flowers and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Raw Pumpkin Flowers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pumpkin Flowers vs Cooked Ripe Red Tomatoes:
Raw Pumpkin Flowers have 3.5 times more Calcium, 2.7 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Potassium than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers and Cooked Ripe Red Tomatoes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Raw Pumpkin Flowers and Cooked Ripe Red Tomatoes have similar amounts of macro-nutrients per 100 g
Both Raw Pumpkin Flowers and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 100 g.
Both Raw Pumpkin Flowers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.