Nutrient Comparison: Pickled Hawaiian Style Radishes VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickled Hawaiian Style Radishes versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickled Hawaiian Style Radishes vs Frozen Cauliflower:
- 1 pound of Pickled Hawaiian Style Radishes has 1.4 times more Vitamin B5 than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 7.1 times more Vitamin B9, more Vitamin C and 29.6 times more Vitamin K than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Frozen Cauliflower provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K
- Both Pickled Hawaiian Style Radishes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pickled Hawaiian Style Radishes vs Frozen Cauliflower:
- 1 pound of Pickled Hawaiian Style Radishes has 1.3 times more Calcium, 5.5 times more Copper, 1.7 times more Potassium, 32.9 times more Sodium and 1.3 times more Zinc than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 2.3 times more Iron, 1.5 times more Magnesium and 3.5 times more Manganese than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Frozen Cauliflower contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- 1 pound of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Pickled Hawaiian Style Radishes as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Cauliflower, Unprepared contains 1.8 times more Protein than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Frozen Cauliflower offer comparable quantities of Omega 3, Carbohydrate, Sugars and Fiber per one pound.
- 1 pound of Pickled Hawaiian Style Radishes provide inadequate amounts of Protein
- Both Pickled Hawaiian Style Radishes as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.