Pickled Hawaiian Style Radishes VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Pickled Hawaiian Style Radishes vs Frozen Cauliflower:
- 500 calories of Pickled Hawaiian Style Radishes have 1.2 times more Vitamin B5 than Frozen Cauliflower.
- While 500 kcal of Frozen Cauliflower, Unprepared contain 3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C and 34.5 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin C and Vitamin K
- Both Pickled Hawaiian Style Radishes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pickled Hawaiian Style Radishes vs Frozen Cauliflower:
- 500 calories of Pickled Hawaiian Style Radishes have 4.7 times more Copper, 1.5 times more Potassium and 28.2 times more Sodium than Frozen Cauliflower.
- While 500 kcal of Frozen Cauliflower, Unprepared contain 2.7 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Selenium than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Frozen Cauliflower contain similar levels of Calcium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Frozen Cauliflower, Unprepared contain 1.3 times more Omega 3, 1.3 times more Sugars and 2.1 times more Protein than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Pickled Hawaiian Style Radishes as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 500 calories.