Nutrient Comparison: Dried Oriental Radishes VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Oriental Radishes versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Oriental Radishes vs Tomato Puree:
- 1 pound of Dried Oriental Radishes has 10.8 times more Vitamin B1, 8.5 times more Vitamin B2, 2.3 times more Vitamin B3, 4.2 times more Vitamin B5, 4.9 times more Vitamin B6, 26.8 times more Vitamin B9 and 1.3 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, more Vitamin C and 197 times more Vitamin E than Dried Oriental Radishes.
- 1 pound of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Dried Oriental Radishes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Oriental Radishes vs Tomato Puree:
- 1 pound of Dried Oriental Radishes has 34.9 times more Calcium, 5.7 times more Copper, 3.8 times more Iron, 7.4 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus, 8 times more Potassium, 9.9 times more Sodium and 5.9 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4.5 times more Water than Dried Oriental Radishes.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Dried Oriental Radishes as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Oriental Radishes has 7.1 times more Energy, 51.5 times more Omega 3, 7.1 times more Carbohydrate, 7.7 times more Sugars, 12.6 times more Fiber and 4.8 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Dried Oriental Radishes as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one pound.