Comparing Nutrients in 500 calories Dried Oriental RadishesVS Tomato Puree
Weight per 500 calories
Dried Oriental Radishes
185g
Tomato Puree
1316g
Dried Oriental Radishes have 7.1 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Dried Oriental Radishes or Tomato Puree?
Dried Oriental Radishes VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Oriental Radishes or Tomato Puree?
Lets compare vitamin content per 500 calories of Dried Oriental Radishes vs Tomato Puree:
500 calories of Dried Oriental Radishes have 1.5 times more Vitamin B1 and 3.8 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, 1404.9 times more Vitamin E and 5.4 times more Vitamin K than Dried Oriental Radishes.
Both Dried Oriental Radishes and Tomato Puree provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dried Oriental Radishes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Oriental Radishes vs Tomato Puree:
500 calories of Dried Oriental Radishes have 4.9 times more Calcium and 1.4 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Copper, 1.9 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 7.1 times more Selenium and 31.8 times more Water than Dried Oriental Radishes.
Both Dried Oriental Radishes and Tomato Puree contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
500 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Oriental Radishes have 7.2 times more Omega 3 and 1.8 times more Fiber than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.5 times more Protein than Dried Oriental Radishes.
Both Dried Oriental Radishes and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Dried Oriental Radishes as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.