Nutrient Comparison: Canned Refried Beans, fat-free VS Chocolate Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Refried Beans, fat-free versus 1 lb of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Refried Beans, fat-free vs Chocolate Soymilk:
- 1 pound of Canned Refried Beans, fat-free has 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Chocolate Soymilk.
- While 1 lb of Unfortified Chocolate Soymilk contains 17.5 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12 and 1.5 times more Vitamin K than Canned Refried Beans, fat-free.
- 1 pound of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K
- 1 pound of Chocolate Soymilk have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Refried Beans, fat-free as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Refried Beans, fat-free vs Chocolate Soymilk:
- 1 pound of Canned Refried Beans, fat-free has 1.4 times more Calcium, 3.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 2.4 times more Potassium, 6.6 times more Sodium and 1.9 times more Zinc than Chocolate Soymilk.
- While 1 lb of Unfortified Chocolate Soymilk contains 1.3 times more Copper than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Chocolate Soymilk contain similar levels of Selenium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Refried Beans, fat-free has 1.3 times more Energy, 2 times more Omega 3, 1.4 times more Carbohydrate, 11.8 times more Fiber and 2.4 times more Protein than Chocolate Soymilk.
- While 1 lb of Unfortified Chocolate Soymilk contains 4.4 times more Omega 6 and 12.9 times more Sugars than Canned Refried Beans, fat-free.
- 1 pound of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6
- 1 pound of Chocolate Soymilk provide inadequate amounts of Fiber