Canned Refried Beans, fat-free have 1.3 times more energy per 100g than Chocolate Soymilk. It has average energy density when compared to other foods. Unfortified Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Canned Refried Beans, fat-free or Chocolate Soymilk?
Canned Refried Beans, Fat-free VS Chocolate Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Refried Beans, fat-free or Chocolate Soymilk?
Lets compare vitamin content per 100 calories of Canned Refried Beans, fat-free vs Chocolate Soymilk:
100 calories of Canned Refried Beans, fat-free have 1.7 times more Vitamin B5 and 4.1 times more Vitamin B9 than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 21.9 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12, 2.4 times more Vitamin C and 1.9 times more Vitamin K than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Chocolate Soymilk provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin C
Both Canned Refried Beans, fat-free as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Refried Beans, fat-free vs Chocolate Soymilk:
100 calories of Canned Refried Beans, fat-free have 2.7 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium, 5.3 times more Sodium and 1.5 times more Zinc than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 1.6 times more Copper and 1.4 times more Water than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Chocolate Soymilk contain similar levels of Calcium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Refried Beans, fat-free have 1.6 times more Omega 3, 9.4 times more Fiber and 1.9 times more Protein than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 4.3 times more Fat, 5.5 times more Omega 6 and 16.2 times more Sugars than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Chocolate Soymilk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6
100 calories of Chocolate Soymilk provide inadequate amounts of Fiber