Comparing Nutrients in 100 calories Chocolate SoymilkVS Cooked Tempeh
Weight per 100 calories
Chocolate Soymilk
159g
Cooked Tempeh
51.3g
Cooked Tempeh has 3.1 times more energy per unit of mass than Unfortified Chocolate Soymilk, which is above average in comparison to other foods. Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Cooked Tempeh?
Chocolate Soymilk VS Cooked Tempeh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Cooked Tempeh?
Lets compare vitamin content per 100 calories of Chocolate Soymilk vs Cooked Tempeh:
100 calories of Chocolate Soymilk have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B9, 15.5 times more Vitamin B12 and more Vitamin C than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.1 times more Vitamin K than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Cooked Tempeh provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Tempeh have insufficient amounts of Vitamin C
Both Unfortified Chocolate Soymilk as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Chocolate Soymilk vs Cooked Tempeh:
100 calories of Chocolate Soymilk have more Selenium, 11.7 times more Sodium and 4.4 times more Water than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 1.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Cooked Tempeh contain similar levels of Calcium, Copper and Potassium per 100 calories.
100 calories of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Soymilk have 1.9 times more Omega 3, 4 times more Carbohydrate and 9 times more Sugars than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 2.4 times more Fat, 4.6 times more Saturated Fat, 1.4 times more Omega 6, 3 times more Fiber and 2.8 times more Protein than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Cooked Tempeh offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate Soymilk provide inadequate amounts of Fiber