Nutrient Comparison: Chocolate Soymilk VS Cooked Tempeh per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate Soymilk versus 5 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate Soymilk vs Cooked Tempeh:
- 5 ounces of Chocolate Soymilk have 5 times more Vitamin B12 than Cooked Tempeh.
- While 5 oz of Cooked Tempeh contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 5.1 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9, 40 times more Vitamin E and 6.4 times more Vitamin K than Unfortified Chocolate Soymilk.
- 5 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- Both Unfortified Chocolate Soymilk as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chocolate Soymilk vs Cooked Tempeh:
- 5 ounces of Chocolate Soymilk have more Selenium, 3.8 times more Sodium and 1.4 times more Water than Cooked Tempeh.
- While 5 oz of Cooked Tempeh contain 3.8 times more Calcium, 2.6 times more Copper, 4.4 times more Iron, 5.1 times more Magnesium, 5 times more Phosphorus, 2.8 times more Potassium and 4.6 times more Zinc than Unfortified Chocolate Soymilk.
- 5 ounces of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chocolate Soymilk have 1.3 times more Carbohydrate and 2.9 times more Sugars than Cooked Tempeh.
- While 5 oz of Cooked Tempeh contain 3.1 times more Energy, 7.4 times more Fat, 14.2 times more Saturated Fat, 1.6 times more Omega 3, 4.3 times more Omega 6, 9.3 times more Fiber and 8.8 times more Protein than Unfortified Chocolate Soymilk.
- 5 ounces of Chocolate Soymilk provide inadequate amounts of Fiber