Nutrient Comparison: Chocolate Soymilk VS Cooked Tempeh per 100 g
Compare the macro and micronutrient content in 100 g of Chocolate Soymilk versus 100 g of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chocolate Soymilk vs Cooked Tempeh:
- 100 grams of Chocolate Soymilk have 5 times more Vitamin B12 than Cooked Tempeh.
- While 100 g of Cooked Tempeh contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 5.1 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9, 40 times more Vitamin E and 6.4 times more Vitamin K than Unfortified Chocolate Soymilk.
- 100 grams of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- Both Unfortified Chocolate Soymilk as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chocolate Soymilk vs Cooked Tempeh:
- 100 grams of Chocolate Soymilk have more Selenium, 3.8 times more Sodium and 1.4 times more Water than Cooked Tempeh.
- While 100 g of Cooked Tempeh contain 3.8 times more Calcium, 2.6 times more Copper, 4.4 times more Iron, 5.1 times more Magnesium, 5 times more Phosphorus, 2.8 times more Potassium and 4.6 times more Zinc than Unfortified Chocolate Soymilk.
- 100 grams of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chocolate Soymilk have 1.3 times more Carbohydrate and 2.9 times more Sugars than Cooked Tempeh.
- While 100 g of Cooked Tempeh contain 3.1 times more Energy, 7.4 times more Fat, 14.2 times more Saturated Fat, 1.6 times more Omega 3, 4.3 times more Omega 6, 9.3 times more Fiber and 8.8 times more Protein than Unfortified Chocolate Soymilk.
- 100 grams of Chocolate Soymilk provide inadequate amounts of Fiber