Smooth Peanut Butter has 7.4 times more energy per unit of mass than Canned Refried Beans, fat-free, which is very high in comparison to other foods. Canned Refried Beans, fat-free having average energy density.
Discover which food has more nutrients per 100 calories - Canned Refried Beans, fat-free or Peanut Butter?
Canned Refried Beans, Fat-free VS Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Refried Beans, fat-free or Peanut Butter?
Lets compare vitamin content per 100 calories of Canned Refried Beans, fat-free vs Peanut Butter:
100 calories of Canned Refried Beans, fat-free have 2.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 12.1 times more Vitamin B9 and more Vitamin K than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 4.9 times more Vitamin B3 and 20 times more Vitamin E than Canned Refried Beans, fat-free.
100 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin E
100 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Canned Refried Beans, fat-free as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Refried Beans, fat-free vs Peanut Butter:
100 calories of Canned Refried Beans, fat-free have 4.7 times more Calcium, 2.1 times more Copper, 5.6 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 4.3 times more Potassium, 5.5 times more Sodium, 1.8 times more Zinc and 377.9 times more Water than Peanut Butter.
Both Canned Refried Beans, fat-free and Peanut Butter contain similar levels of Selenium per 100 calories.
100 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Refried Beans, fat-free have 29.2 times more Omega 3, 4.2 times more Carbohydrate, 6.1 times more Fiber and 1.8 times more Protein than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 14.8 times more Fat, 13.8 times more Saturated Fat and 11.3 times more Omega 6 than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Peanut Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6
100 calories of Peanut Butter provide inadequate amounts of Omega 3