Comparing Nutrients in 1 pound Reduced Calorie Italian Salad Dressing VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie Italian Salad Dressing	1%	87%	12%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Reduced Calorie Italian Salad Dressing	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	31.3% 907kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	94% 91g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	41% 13g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	386% 6.17g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	272% 46.3g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.4% 30.4g	14% 18g	130g per day for Men 19-50 years
Sugars	12% 8.8g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie Italian Salad Dressing	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.57% 0.091mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47.2% 56.7μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie Italian Salad Dressing	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	3.94% 0.091mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	325% 4872mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	8.6% 318g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Reduced Calorie Italian Salad Dressing vs Cooked Ripe Red Tomatoes:

• Reduced Calorie Italian Salad Dressing has more Vitamin B12 and 4.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Vitamin A, 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 26.6 times more Vitamin B3, more Vitamin B5, 2.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 57 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
• Both Reduced Calorie Italian Salad Dressing and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 1 lb.
• Both Reduced Calorie Italian Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Reduced Calorie Italian Salad Dressing vs Cooked Ripe Red Tomatoes:

• Reduced Calorie Italian Salad Dressing has 3.2 times more Selenium and 97.6 times more Sodium than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.8 times more Calcium, 15 times more Copper, 5.2 times more Iron, 4.5 times more Magnesium, 5.3 times more Manganese, 4 times more Phosphorus, 6.6 times more Potassium, 3.5 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.

Comparison of macro-nutrients per 1 pound:

• Reduced Calorie Italian Salad Dressing has 11.1 times more Energy, 181.8 times more Fat, 192 times more Saturated Fat, 680 times more Omega 3, 242.9 times more Omega 6 and 1.7 times more Carbohydrate than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.3 times more Sugars, 3.5 times more Fiber and 3.2 times more Protein than Reduced Calorie Italian Salad Dressing.
• Both Reduced Calorie Italian Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.