Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Reduced Calorie French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Reduced Calorie French Salad Dressing	1%	52%	47%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	35.5% 1030kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	60.8% 59g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	26.5% 8.5g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	251% 4g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	177% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	94% 122g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	162% 118g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	0% 0g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	3.24% 1.8g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Vitamin A	12% 109μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	2.36% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	86.5% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	18% 21.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Calcium	5% 50mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	243% 3647mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	11.6% 428g	7.23% 268g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Reduced Calorie French Salad Dressing:

• Cooked Ripe Red Tomatoes have 2.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 5 times more Vitamin B5, more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
• While Reduced Calorie French Salad Dressing contains 5.1 times more Vitamin E and 1.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Reduced Calorie French Salad Dressing:

• Cooked Ripe Red Tomatoes have 7.5 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Water than Reduced Calorie French Salad Dressing.
• While Reduced Calorie French Salad Dressing contains 3.2 times more Selenium, 73.1 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Reduced Calorie French Salad Dressing have similar amounts of Calcium and Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cooked Ripe Red Tomatoes have more Fiber and 2.4 times more Protein than Reduced Calorie French Salad Dressing.
• While Reduced Calorie French Salad Dressing contains 12.6 times more Energy, 118.2 times more Fat, 124.8 times more Saturated Fat, 442 times more Omega 3, 157.9 times more Omega 6, 6.7 times more Carbohydrate and 10.4 times more Sugars than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Reduced Calorie French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.