Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Reduced Calorie French Salad Dressing:
Cooked Ripe Red Tomatoes have 2.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 5 times more Vitamin B5, more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 5.1 times more Vitamin E and 1.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Reduced Calorie French Salad Dressing:
Cooked Ripe Red Tomatoes have 7.5 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Water than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 3.2 times more Selenium, 73.1 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Reduced Calorie French Salad Dressing have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fiber and 2.4 times more Protein than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 12.6 times more Energy, 118.2 times more Fat, 124.8 times more Saturated Fat, 442 times more Omega 3, 157.9 times more Omega 6, 6.7 times more Carbohydrate and 10.4 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Reduced Calorie French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.