Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Tofu Mayonnaise:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 5.9 times more Vitamin B3, 4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin E and 19.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Mayonnaise made with Tofu have similar amounts of Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Tofu Mayonnaise:
Cooked Ripe Red Tomatoes have 2.5 times more Iron, 3.3 times more Potassium and 1.7 times more Water than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 4.8 times more Calcium, 5.8 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Selenium, 70.3 times more Sodium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Mayonnaise made with Tofu have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 2.9 times more Sugars than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 17.9 times more Energy, 289 times more Fat, 194.7 times more Saturated Fat, 1021 times more Omega 3, 346 times more Omega 6, 1.6 times more Fiber and 6.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Mayonnaise made with Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.