Nutrient Comparison: Cooked Ripe Red Tomatoes VS Tofu Mayonnaise per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Tofu Mayonnaise:
- 5 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 5.9 times more Vitamin B3, 4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Tofu Mayonnaise.
- While 5 oz of Mayonnaise made with Tofu contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin E and 19.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Tofu Mayonnaise provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Tofu Mayonnaise:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.5 times more Iron, 3.3 times more Potassium and 1.7 times more Water than Tofu Mayonnaise.
- While 5 oz of Mayonnaise made with Tofu contain 4.8 times more Calcium, 5.8 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Selenium, 70.3 times more Sodium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Tofu Mayonnaise contain similar levels of Copper per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
- 5 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 2.9 times more Sugars than Tofu Mayonnaise.
- While 5 oz of Mayonnaise made with Tofu contain 17.9 times more Energy, 289 times more Fat, 194.7 times more Saturated Fat, 1021 times more Omega 3, 346 times more Omega 6, 1.6 times more Fiber and 6.3 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein