Lets compare vitamin content per 100 grams of Reduced Calorie Italian Salad Dressing vs Cooked Ripe Red Tomatoes:
Reduced Calorie Italian Salad Dressing has more Vitamin B12 and 4.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 26.6 times more Vitamin B3, more Vitamin B5, 2.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 57 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Reduced Calorie Italian Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Calorie Italian Salad Dressing vs Cooked Ripe Red Tomatoes:
Reduced Calorie Italian Salad Dressing has 3.2 times more Selenium and 97.6 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Calcium, 15 times more Copper, 5.2 times more Iron, 4.5 times more Magnesium, 5.3 times more Manganese, 4 times more Phosphorus, 6.6 times more Potassium, 3.5 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Reduced Calorie Italian Salad Dressing has 11.1 times more Energy, 181.8 times more Fat, 192 times more Saturated Fat, 680 times more Omega 3, 242.9 times more Omega 6 and 1.7 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Sugars, 3.5 times more Fiber and 3.2 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.