Lets compare vitamin content per 1 pound of Sesame Salad Dressing vs Frozen Chopped Broccoli:
Regular Sesame Seed Salad Dressing has 4.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sesame Salad Dressing vs Frozen Chopped Broccoli:
Regular Sesame Seed Salad Dressing has 41.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Calcium, more Copper, 1.4 times more Iron, more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, 4.8 times more Zinc and 2.3 times more Water than Regular Sesame Seed Salad Dressing.
Comparison of macro-nutrients per 1 pound:
Regular Sesame Seed Salad Dressing has 17 times more Energy, 155.9 times more Fat, 140.9 times more Saturated Fat, 19 times more Omega 3, 748.4 times more Omega 6, 1.8 times more Carbohydrate and 6.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3 times more Fiber than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 1 lb.
Both Regular Sesame Seed Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.