Nutrient Comparison: Boiled Salsify with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Salsify with Salt versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Salsify with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Salsify with Salt has 4.7 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Vitamin B1, 5.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per one pound.
- Both Boiled and Drained Salsify with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Salsify with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Salsify with Salt has 3.6 times more Calcium, 1.3 times more Manganese and 1.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Sodium than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Iron, Magnesium and Zinc per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Salsify with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Salsify with Salt has 13.8 times more Sugars and 1.6 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Energy, 29.4 times more Fat and 1.6 times more Carbohydrate than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per one pound.