Lets compare vitamin content per 100 grams of Boiled Salsify with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Salsify with Salt has 4.7 times more Vitamin B2 and 1.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 5.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9, 1.7 times more Vitamin C and 7 times more Vitamin K than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Salsify with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Salsify with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Salsify with Salt has 3.6 times more Calcium, 1.3 times more Manganese and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Sodium than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Iron, Magnesium, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Salsify with Salt has 13.8 times more Sugars and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 29.4 times more Fat and 1.6 times more Carbohydrate than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Boiled and Drained Salsify with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.