Nutrient Comparison: Dried Agar Seaweed VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Agar Seaweed versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Agar Seaweed vs Cassava:
- 1 pound of Dried Agar Seaweed has 4.6 times more Vitamin B2, 28.2 times more Vitamin B5, 3.4 times more Vitamin B6, 21.5 times more Vitamin B9, 26.3 times more Vitamin E and 12.8 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 8.7 times more Vitamin B1, 4.2 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- 1 pound of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Dried Agar Seaweed as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Agar Seaweed vs Cassava:
- 1 pound of Dried Agar Seaweed has 39.1 times more Calcium, 6.1 times more Copper, 79.3 times more Iron, 36.7 times more Magnesium, 11.2 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium, 10.6 times more Selenium, 7.3 times more Sodium and 17.1 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Agar Seaweed has 1.9 times more Energy, 2.1 times more Carbohydrate, 1.7 times more Sugars, 4.3 times more Fiber and 4.6 times more Protein than Cassava.
- Both Dried Agar Seaweed as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.