Comparing Nutrients in 300 calories Dried Agar SeaweedVS Cassava
Weight per 300 calories
Dried Agar Seaweed
98g
Cassava
188g
Dried Agar Seaweed has 1.9 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Agar Seaweed or Cassava?
Dried Agar Seaweed VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Agar Seaweed or Cassava?
Lets compare vitamin content per 300 calories of Dried Agar Seaweed vs Cassava:
300 calories of Dried Agar Seaweed have 2.4 times more Vitamin B2, 14.8 times more Vitamin B5, 1.8 times more Vitamin B6, 11.2 times more Vitamin B9, 13.8 times more Vitamin E and 6.7 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 16.6 times more Vitamin B1, 8.1 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
300 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Dried Agar Seaweed as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Agar Seaweed vs Cassava:
300 calories of Dried Agar Seaweed have 20.4 times more Calcium, 3.2 times more Copper, 41.4 times more Iron, 19.2 times more Magnesium, 5.9 times more Manganese, 2.2 times more Potassium, 5.5 times more Selenium, 3.8 times more Sodium and 8.9 times more Zinc than Cassava.
Both Dried Agar Seaweed and Cassava contain similar levels of Phosphorus per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Agar Seaweed have 2.2 times more Fiber and 2.4 times more Protein than Cassava.
Both Dried Agar Seaweed and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Dried Agar Seaweed as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.