Nutrient Comparison: Dried Agar Seaweed VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Agar Seaweed versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Agar Seaweed vs Cassava:
- 7 ounces of Dried Agar Seaweed have 4.6 times more Vitamin B2, 28.2 times more Vitamin B5, 3.4 times more Vitamin B6, 21.5 times more Vitamin B9, 26.3 times more Vitamin E and 12.8 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 8.7 times more Vitamin B1, 4.2 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- 7 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Dried Agar Seaweed as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Agar Seaweed vs Cassava:
- 7 ounces of Dried Agar Seaweed have 39.1 times more Calcium, 6.1 times more Copper, 79.3 times more Iron, 36.7 times more Magnesium, 11.2 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium, 10.6 times more Selenium, 7.3 times more Sodium and 17.1 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Agar Seaweed have 1.9 times more Energy, 2.1 times more Carbohydrate, 1.7 times more Sugars, 4.3 times more Fiber and 4.6 times more Protein than Cassava.
- Both Dried Agar Seaweed as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.