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Comparing Nutrients in 1 pound Irishmoss SeaweedVS Laver Seaweed

Macros Ratio

Protein Fat Carbs

Irishmoss Seaweed
11%
3%
86%
Laver Seaweed
50%
5%
45%
1 lb ▼

Macro Nutrients

7.66%222kcal
Energy
5.47%159kcal
222 kcalvs159 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.75%0.73g
Fat
1.3%1.27g
0.73 gvs1.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g
Saturated Fat
0.86%0.28g
0.15 gvs0.28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.28%0.005g
Omega 3
0.28%0.005g
0.005 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.053%0.009g
Omega 6
0.11%0.018g
0.009 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43%55.7g
Carbohydrate
18%23g
55.7 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.8%2.77g
Sugars
3.07%2.22g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.77 gvs2.22 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.5%5.9g
Fiber
3.6%1.36g
5.9 gvs1.36 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.2%6.85g
Protein
47%26.4g
6.85 gvs26.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

3.02%27.2μg
Vitamin A
131%1179μg
RAE, retinol activity equivalents
27.2 μgvs1179 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg
Vitamin B1
37%0.44mg
Thiamine
0.068 mgvs0.44 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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163%2.1mg
Vitamin B2
156%2.02mg
Riboflavin
2.1 mgvs2.02 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.7mg
Vitamin B3
41.7%6.67mg
Niacin, nicotinic acid, niacinamide
2.7 mgvs6.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
16%0.8mg
Vitamin B5
47.3%2.36mg
Pantothenic acid
0.8 mgvs2.36 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24%0.31mg
Vitamin B6
55.5%0.72mg
Pyridoxine
0.31 mgvs0.72 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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206%826μg
Vitamin B9
166%662μg
Folates and Folic Acid
826 μgvs662 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15%13.6mg
Vitamin C
197%177mg
Ascorbic acid
13.6 mgvs177 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26.3%3.95mg
Vitamin E
30.2%4.54mg
Tocopherols and Tocotrienols
3.95 mgvs4.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19%22.7μg
Vitamin K
15%18μg
Phytomenadione or phylloquinone
22.7 μgvs18 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

32.7%327mg
Calcium
31.8%318mg
327 mgvs318 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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75%0.68mg
Copper
133%1.2mg
0.68 mgvs1.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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505%40.4mg
Iron
102%8.16mg
40.4 mgvs8.16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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156%653mg
Magnesium
2.16%9.07mg
653 mgvs9.07 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73%1.68mg
Manganese
195%4.5mg
1.68 mgvs4.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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102%712mg
Phosphorus
37.6%263mg
712 mgvs263 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.4%286mg
Potassium
47.5%1615mg
286 mgvs1615 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg
Selenium
5.77%3.18μg
3.18 μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.3%304mg
Sodium
14.5%218mg
304 mgvs218 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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80.4%8.85mg
Zinc
43.3%4.76mg
8.85 mgvs4.76 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.97%369g
Water
10.4%386g
369 gvs386 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Irishmoss Seaweed vs Laver Seaweed:
Comparing minerals per 1 pound for Irishmoss Seaweed vs Laver Seaweed:
Comparison of macro-nutrients per 1 pound:



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