Nutrient Comparison: Irishmoss Seaweed VS Laver Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Irishmoss Seaweed versus 1 lb of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Irishmoss Seaweed vs Laver Seaweed:
- 1 pound of Irishmoss Seaweed has 1.2 times more Vitamin B9 and 1.3 times more Vitamin K than Laver Seaweed.
- While 1 lb of Raw Laver Seaweed contains 43.3 times more Vitamin A, 6.5 times more Vitamin B1, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B6 and 13 times more Vitamin C than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Laver Seaweed provide similar amounts of Vitamin B2 and Vitamin E per one pound.
- 1 pound of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Irishmoss Seaweed as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Irishmoss Seaweed vs Laver Seaweed:
- 1 pound of Irishmoss Seaweed has 4.9 times more Iron, 72 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Sodium and 1.9 times more Zinc than Laver Seaweed.
- While 1 lb of Raw Laver Seaweed contains 1.8 times more Copper, 2.7 times more Manganese and 5.7 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Laver Seaweed contain similar levels of Calcium and Water per one pound.
- 1 pound of Irishmoss Seaweed lack sufficient amounts of Potassium
- 1 pound of Laver Seaweed lack sufficient amounts of Magnesium
- Both Raw Irishmoss Seaweed as well as Raw Laver Seaweed lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Irishmoss Seaweed has 2.4 times more Carbohydrate and 4.3 times more Fiber than Laver Seaweed.
- While 1 lb of Raw Laver Seaweed contains 3.8 times more Protein than Raw Irishmoss Seaweed.
- 1 pound of Laver Seaweed provide inadequate amounts of Fiber
- Both Raw Irishmoss Seaweed as well as Raw Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.