Comparing Nutrients in 100 calories Irishmoss SeaweedVS Laver Seaweed
Weight per 100 calories
Irishmoss Seaweed
204g
Laver Seaweed
286g
Irishmoss Seaweed have 1.4 times more energy per 100g than Laver Seaweed. It has low energy density when compared to other foods. Raw Laver Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Laver Seaweed?
Irishmoss Seaweed VS Laver Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Laver Seaweed?
Lets compare vitamin content per 100 calories of Irishmoss Seaweed vs Laver Seaweed:
100 kcal of Raw Laver Seaweed contain 60.7 times more Vitamin A, 9.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.1 times more Vitamin B5, 3.2 times more Vitamin B6, 18.2 times more Vitamin C and 1.6 times more Vitamin E than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Laver Seaweed provide similar amounts of Vitamin B9 and Vitamin K per 100 calories.
100 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
Both Raw Irishmoss Seaweed as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Irishmoss Seaweed vs Laver Seaweed:
100 calories of Irishmoss Seaweed have 3.5 times more Iron, 51.4 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Zinc than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 1.4 times more Calcium, 2.5 times more Copper, 3.7 times more Manganese, 7.9 times more Potassium, 1.4 times more Selenium and 1.5 times more Water than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Laver Seaweed contain similar levels of Sodium per 100 calories.
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Irishmoss Seaweed have 1.7 times more Carbohydrate and 3.1 times more Fiber than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 5.4 times more Protein than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Laver Seaweed offer comparable quantities of Energy per 100 calories.
Both Raw Irishmoss Seaweed as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.