Comparing Nutrients in 1 pound Partially Defatted Cottonseed Flour VS Dried Safflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Flour	43%	15%	42%
Dried Safflower Seeds	12%	63%	25%

Macro Nutrients

	Partially Defatted Cottonseed Flour	Dried Safflower Seeds	Recommended Dietary Allowance
Energy	56% 1628kcal	81% 2345kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	180% 174g	97g per day for Men 19-50 years
Saturated Fat	22.5% 7.2g	52% 16.7g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	31.5% 0.5g	1.6g per day for Men 19-50 years
Omega 6	78% 13.3g	749% 127g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 184g	120% 156g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	NA	38g per day for Men 19-50 years
Protein	332% 186g	131% 73.4g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Flour	Dried Safflower Seeds	Recommended Dietary Allowance
Vitamin A	11% 100μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	795% 9.53mg	440% 5.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	139% 1.8mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	115% 18.4mg	64.8% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	366% 18.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	268% 3.5mg	408% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	260% 1039μg	181% 726μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Flour	Dried Safflower Seeds	Recommended Dietary Allowance
Calcium	217% 2168mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	595% 5.35mg	880% 7.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	718% 57.4mg	278% 22.2mg	8mg per day for Men 19-50 years
Magnesium	779% 3270mg	381% 1601mg	420mg per day for Men 19-50 years
Manganese	423% 9.72mg	397% 9.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1035% 7244mg	417% 2921mg	700mg per day for Men 19-50 years
Potassium	236% 8038mg	92% 3116mg	3400mg per day for Men 19-50 years
Selenium	46% 25.4μg	NA	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	482% 53mg	208% 23mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	0.69% 25.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Flour VS Dried Safflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Partially Defatted Cottonseed Flour versus 1 lb of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Partially Defatted Cottonseed Flour vs Dried Safflower Seeds:

• 1 pound of Partially Defatted Cottonseed Flour has 7.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Dried Safflower Seeds.
• While 1 lb of Dried Safflower Seed Kernels contains 9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Cottonseed Flour and Dried Safflower Seeds provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Partially Defatted Glandless Cottonseed Flour as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Partially Defatted Cottonseed Flour vs Dried Safflower Seeds:

• 1 pound of Partially Defatted Cottonseed Flour has 6.1 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Potassium, 11.7 times more Sodium and 2.3 times more Zinc than Dried Safflower Seeds.
• While 1 lb of Dried Safflower Seed Kernels contains 1.5 times more Copper than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Cottonseed Flour and Dried Safflower Seeds contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Partially Defatted Cottonseed Flour has 2.5 times more Protein than Dried Safflower Seeds.
• While 1 lb of Dried Safflower Seed Kernels contains 1.4 times more Energy, 6.2 times more Fat, 2.3 times more Saturated Fat, 10.1 times more Omega 3 and 9.6 times more Omega 6 than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Cottonseed Flour and Dried Safflower Seeds offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3