Comparing Nutrients in 100 grams Partially Defatted Cottonseed Flour VS Dried Safflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Flour	43%	15%	42%
Dried Safflower Seeds	12%	63%	25%

Macro Nutrients

	Partially Defatted Cottonseed Flour	Dried Safflower Seeds	Recommended Dietary Allowance
Energy	12.4% 359kcal	18% 517kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	39.6% 38.5g	97g per day for Men 19-50 years
Saturated Fat	4.96% 1.6g	11.5% 3.7g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	6.94% 0.11g	1.6g per day for Men 19-50 years
Omega 6	17.2% 2.93g	165% 28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.5g	26.4% 34.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	NA	38g per day for Men 19-50 years
Protein	73% 41g	29% 16g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Flour	Dried Safflower Seeds	Recommended Dietary Allowance
Vitamin A	2.44% 22μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	97% 1.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.4% 4.07mg	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	80.6% 4.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59% 0.77mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.3% 229μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.67% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Flour	Dried Safflower Seeds	Recommended Dietary Allowance
Calcium	47.8% 478mg	7.8% 78mg	1000mg per day for Men 19-50 years
Copper	131% 1.18mg	194% 1.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	158% 12.7mg	61.3% 4.9mg	8mg per day for Men 19-50 years
Magnesium	172% 721mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	93% 2.14mg	87.6% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	228% 1597mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	20.2% 687mg	3400mg per day for Men 19-50 years
Selenium	10% 5.6μg	NA	55μg per day for Men 19-50 years
Sodium	2.33% 35mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	106% 11.7mg	46% 5.05mg	11mg per day for Men 19-50 years
Water	0.17% 6.3g	0.15% 5.62g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Flour VS Dried Safflower Seeds per 100 g

Compare the macro and micronutrient content in 100 g of Partially Defatted Cottonseed Flour versus 100 g of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Partially Defatted Cottonseed Flour vs Dried Safflower Seeds:

• 100 grams of Partially Defatted Cottonseed Flour have 7.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Dried Safflower Seeds.
• While 100 g of Dried Safflower Seed Kernels contain 9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Cottonseed Flour and Dried Safflower Seeds provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Partially Defatted Glandless Cottonseed Flour as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Partially Defatted Cottonseed Flour vs Dried Safflower Seeds:

• 100 grams of Partially Defatted Cottonseed Flour have 6.1 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Potassium, 11.7 times more Sodium and 2.3 times more Zinc than Dried Safflower Seeds.
• While 100 g of Dried Safflower Seed Kernels contain 1.5 times more Copper than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Cottonseed Flour and Dried Safflower Seeds contain similar levels of Manganese per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Partially Defatted Cottonseed Flour have 2.5 times more Protein than Dried Safflower Seeds.
• While 100 g of Dried Safflower Seed Kernels contain 1.4 times more Energy, 6.2 times more Fat, 2.3 times more Saturated Fat, 10.1 times more Omega 3 and 9.6 times more Omega 6 than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Cottonseed Flour and Dried Safflower Seeds offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3