Nutrient Comparison: Partially Defatted Cottonseed Flour VS Dried Safflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Cottonseed Flour versus 5 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Flour vs Dried Safflower Seeds:
- 5 ounces of Partially Defatted Cottonseed Flour have 7.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Dried Safflower Seeds.
- While 5 oz of Dried Safflower Seed Kernels contain 9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Dried Safflower Seeds provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Glandless Cottonseed Flour as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Cottonseed Flour vs Dried Safflower Seeds:
- 5 ounces of Partially Defatted Cottonseed Flour have 6.1 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Potassium, 11.7 times more Sodium and 2.3 times more Zinc than Dried Safflower Seeds.
- While 5 oz of Dried Safflower Seed Kernels contain 1.5 times more Copper than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Dried Safflower Seeds contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Cottonseed Flour have 2.5 times more Protein than Dried Safflower Seeds.
- While 5 oz of Dried Safflower Seed Kernels contain 1.4 times more Energy, 6.2 times more Fat, 2.3 times more Saturated Fat, 10.1 times more Omega 3 and 9.6 times more Omega 6 than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Dried Safflower Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3