Nutrient Comparison: Partially Defatted Cottonseed Flour VS Safflower Seed Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Cottonseed Flour versus 5 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Flour vs Safflower Seed Meal:
- 5 ounces of Partially Defatted Cottonseed Flour have 11 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Safflower Seed Meal.
- While 5 oz of Partially Defatted Safflower Seed Meal contain 8.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Safflower Seed Meal provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Glandless Cottonseed Flour as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Cottonseed Flour vs Safflower Seed Meal:
- 5 ounces of Partially Defatted Cottonseed Flour have 6.2 times more Calcium, 2.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus, 26.1 times more Potassium, 11.7 times more Sodium and 2.3 times more Zinc than Safflower Seed Meal.
- While 5 oz of Partially Defatted Safflower Seed Meal contain 1.5 times more Copper than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Safflower Seed Meal contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Cottonseed Flour have 2.6 times more Fat, 7.7 times more Saturated Fat and 1.9 times more Omega 6 than Safflower Seed Meal.
- Both Partially Defatted Cottonseed Flour and Safflower Seed Meal offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Partially Defatted Glandless Cottonseed Flour as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in five ounces.