Comparing Nutrients in 7 ounces Partially Defatted Cottonseed Flour VS Dried Safflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Flour	43%	15%	42%
Dried Safflower Seeds	12%	63%	25%

Macro Nutrients

	Partially Defatted Cottonseed Flour	Dried Safflower Seeds	Recommended Dietary Allowance
Energy	24.6% 712kcal	35.4% 1026kcal	2900kcal per day for Men 19-50 years
Fat	12.7% 12.3g	78.7% 76.3g	97g per day for Men 19-50 years
Saturated Fat	9.85% 3.15g	23% 7.3g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	34% 5.8g	328% 55.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.5g	52.3% 68g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	NA	38g per day for Men 19-50 years
Protein	145% 81.3g	57.3% 32g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Flour	Dried Safflower Seeds	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	348% 4.17mg	192% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	63.4% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.4% 8.07mg	28.3% 4.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	160% 8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.53mg	179% 2.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	114% 454μg	79.4% 318μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Flour	Dried Safflower Seeds	Recommended Dietary Allowance
Calcium	95% 949mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	260% 2.34mg	385% 3.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	314% 25mg	122% 9.72mg	8mg per day for Men 19-50 years
Magnesium	341% 1431mg	167% 701mg	420mg per day for Men 19-50 years
Manganese	185% 4.25mg	174% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	453% 3169mg	183% 1278mg	700mg per day for Men 19-50 years
Potassium	103% 3516mg	40% 1363mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	NA	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	211% 23mg	91% 10mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Flour VS Dried Safflower Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of Partially Defatted Cottonseed Flour versus 7 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Partially Defatted Cottonseed Flour vs Dried Safflower Seeds:

• 7 ounces of Partially Defatted Cottonseed Flour have 7.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Dried Safflower Seeds.
• While 7 oz of Dried Safflower Seed Kernels contain 9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Cottonseed Flour and Dried Safflower Seeds provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Partially Defatted Glandless Cottonseed Flour as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Partially Defatted Cottonseed Flour vs Dried Safflower Seeds:

• 7 ounces of Partially Defatted Cottonseed Flour have 6.1 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Potassium, 11.7 times more Sodium and 2.3 times more Zinc than Dried Safflower Seeds.
• While 7 oz of Dried Safflower Seed Kernels contain 1.5 times more Copper than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Cottonseed Flour and Dried Safflower Seeds contain similar levels of Manganese per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Partially Defatted Cottonseed Flour have 2.5 times more Protein than Dried Safflower Seeds.
• While 7 oz of Dried Safflower Seed Kernels contain 1.4 times more Energy, 6.2 times more Fat, 2.3 times more Saturated Fat, 10.1 times more Omega 3 and 9.6 times more Omega 6 than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Cottonseed Flour and Dried Safflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3