Nutrient Comparison: Sesbania Flower VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesbania Flower versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesbania Flower vs Tomato Paste:
- 1 pound of Sesbania Flower has 1.4 times more Vitamin B1, 8.5 times more Vitamin B9 and 3.3 times more Vitamin C than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 1.9 times more Vitamin B2 and 7.2 times more Vitamin B3 than Raw Sesbania Flower.
- 1 pound of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Sesbania Flower as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sesbania Flower vs Tomato Paste:
- 1 pound of Sesbania Flower has 1.2 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.9 times more Calcium, 3.5 times more Iron, 3.5 times more Magnesium, 2.8 times more Phosphorus, 5.5 times more Potassium, 5.9 times more Selenium and 3.9 times more Sodium than Raw Sesbania Flower.
- 1 pound of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 3 times more Energy, 2.8 times more Carbohydrate and 3.4 times more Protein than Raw Sesbania Flower.
- 1 pound of Sesbania Flower provide inadequate amounts of Energy