Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS Vitasoy USA Nasoya, Lite Silken Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Banana-Strawberry soy yogurt versus 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Banana-Strawberry soy yogurt vs Vitasoy USA Nasoya, Lite Silken Tofu:
- Both SILK Banana-Strawberry soy yogurt and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for SILK Banana-Strawberry soy yogurt vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu contains 2.2 times more Calcium, 1.4 times more Iron and 5.3 times more Sodium than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Banana-Strawberry soy yogurt has 2 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu contains 3.5 times more Protein than SILK Banana-Strawberry soy yogurt.
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate