Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS Vitasoy USA Nasoya, Lite Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Banana-Strawberry soy yogurt versus 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Banana-Strawberry soy yogurt vs Vitasoy USA Nasoya, Lite Silken Tofu:
- Both SILK Banana-Strawberry soy yogurt and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for SILK Banana-Strawberry soy yogurt vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 2.2 times more Calcium, 1.4 times more Iron and 5.3 times more Sodium than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Banana-Strawberry soy yogurt have 2 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 3.5 times more Protein than SILK Banana-Strawberry soy yogurt.
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate