Nutrient Comparison: SILK Light Chocolate, soymilk VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Light Chocolate, soymilk versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Light Chocolate, soymilk vs Canned Kidney Beans:
- 1 pound of SILK Light Chocolate, soymilk has 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 3.6 times more Vitamin B9 than SILK Light Chocolate, soymilk.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Light Chocolate, soymilk as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for SILK Light Chocolate, soymilk vs Canned Kidney Beans:
- 1 pound of SILK Light Chocolate, soymilk has 3.6 times more Calcium and 1.9 times more Selenium than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2 times more Iron, 1.7 times more Magnesium, 1.6 times more Potassium, 7.2 times more Sodium and 1.8 times more Zinc than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and Canned Kidney Beans contain similar levels of Water per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Light Chocolate, soymilk has 4.2 times more Sugars than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.7 times more Energy, 1.6 times more Carbohydrate, 5.4 times more Fiber and 2.5 times more Protein than SILK Light Chocolate, soymilk.
- 1 pound of SILK Light Chocolate, soymilk provide inadequate amounts of Energy