Lets compare vitamin content per 7 ounces of SILK Light Chocolate, soymilk vs Canned Kidney Beans:
SILK Light Chocolate, soymilk has 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
Comparing minerals per 7 ounces for SILK Light Chocolate, soymilk vs Canned Kidney Beans:
SILK Light Chocolate, soymilk has 3.6 times more Calcium and 1.9 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Iron, 1.7 times more Magnesium, 1.6 times more Potassium, 7.2 times more Sodium and 1.8 times more Zinc than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Canned All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
SILK Light Chocolate, soymilk has 4.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Energy, 1.6 times more Carbohydrate, 5.4 times more Fiber and 2.5 times more Protein than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.