Nutrient Comparison: SILK Plus Fiber, soymilk VS SILK Very Vanilla, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plus Fiber, soymilk versus 1 lb of SILK Very Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plus Fiber, soymilk vs SILK Very Vanilla, soymilk:
- 1 lb of SILK Very Vanilla, soymilk contains more Vitamin C than SILK Plus Fiber, soymilk.
- Both SILK Plus Fiber, soymilk and SILK Very Vanilla, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per one pound.
- 1 pound of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for SILK Plus Fiber, soymilk vs SILK Very Vanilla, soymilk:
- 1 lb of SILK Very Vanilla, soymilk contains 1.5 times more Sodium and 2.5 times more Zinc than SILK Plus Fiber, soymilk.
- Both SILK Plus Fiber, soymilk and SILK Very Vanilla, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Plus Fiber, soymilk has 5.3 times more Fiber than SILK Very Vanilla, soymilk.
- While 1 lb of SILK Very Vanilla, soymilk contains 1.4 times more Carbohydrate and 2.3 times more Sugars than SILK Plus Fiber, soymilk.
- Both SILK Plus Fiber, soymilk and SILK Very Vanilla, soymilk offer comparable quantities of Protein per one pound.
- 1 pound of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber
- Both SILK Plus Fiber, soymilk as well as SILK Very Vanilla, soymilk provide inadequate amounts of Energy in one pound.