Nutrient Comparison: SILK Unsweetened, soymilk VS SILK Coffee, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Unsweetened, soymilk versus 1 lb of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Unsweetened, soymilk vs SILK Coffee, soymilk:
- 1 pound of SILK Unsweetened, soymilk has 1.4 times more Vitamin B9 and 3.3 times more Vitamin B12 than SILK Coffee, soymilk.
- Both SILK Unsweetened, soymilk and SILK Coffee, soymilk provide similar amounts of Vitamin B2 per one pound.
- 1 pound of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- Both SILK Unsweetened, soymilk as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for SILK Unsweetened, soymilk vs SILK Coffee, soymilk:
- 1 pound of SILK Unsweetened, soymilk has more Iron, more Magnesium and more Selenium than SILK Coffee, soymilk.
- While 1 lb of SILK Coffee, soymilk contains 1.5 times more Zinc than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Coffee, soymilk contain similar levels of Calcium, Potassium, Sodium and Water per one pound.
- 1 pound of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Unsweetened, soymilk has 1.4 times more Protein than SILK Coffee, soymilk.
- While 1 lb of SILK Coffee, soymilk contains 1.9 times more Energy, 6.2 times more Carbohydrate and 23.1 times more Sugars than SILK Unsweetened, soymilk.
- 1 pound of SILK Unsweetened, soymilk provide inadequate amounts of Energy and Carbohydrate
- Both SILK Unsweetened, soymilk as well as SILK Coffee, soymilk provide inadequate amounts of Fiber in one pound.