Nutrient Comparison: Soy Flour, defatted VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy Flour, defatted versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy Flour, defatted vs Canned Kidney Beans:
- 1 pound of Soy Flour, defatted has 6 times more Vitamin B1, 5 times more Vitamin B2, 6.4 times more Vitamin B3, 14.5 times more Vitamin B5, 7.8 times more Vitamin B6 and 8.5 times more Vitamin B9 than Canned Kidney Beans.
- Both Soy Flour, defatted and Canned Kidney Beans provide similar amounts of Vitamin K per one pound.
- Both Soy flour, defatted as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Soy Flour, defatted vs Canned Kidney Beans:
- 1 pound of Soy Flour, defatted has 7.1 times more Calcium, 30.1 times more Copper, 7.9 times more Iron, 10.7 times more Magnesium, 18 times more Manganese, 7.5 times more Phosphorus, 10.1 times more Potassium, 1.9 times more Selenium and 5.3 times more Zinc than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 14.8 times more Sodium and 10.8 times more Water than Soy flour, defatted.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy Flour, defatted has 3.9 times more Energy, 4.4 times more Omega 6, 2.3 times more Carbohydrate, 8.9 times more Sugars, 4.1 times more Fiber and 9.9 times more Protein than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.3 times more Omega 3 than Soy flour, defatted.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6