Nutrient Comparison: Boiled Green Soybeans VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Soybeans versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Soybeans vs Frozen Roasted Potatoes with Salt:
- 1 pound of Boiled Green Soybeans has 10 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Boiled Green Soybeans vs Frozen Roasted Potatoes with Salt:
- 1 pound of Boiled Green Soybeans has 9.7 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 21.3 times more Sodium than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Soybeans has 3.5 times more Fat, 4.4 times more Saturated Fat, 1.6 times more Fiber and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.4 times more Carbohydrate than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per one pound.