Nutrient Comparison: Boiled Green Soybeans VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Soybeans versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Soybeans vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Green Soybeans have 10 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Green Soybeans vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Green Soybeans have 9.7 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 21.3 times more Sodium than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Soybeans have 3.5 times more Fat, 4.4 times more Saturated Fat, 1.6 times more Fiber and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Carbohydrate than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per seven ounces.