Nutrient Comparison: Boiled Green Soybeans VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Soybeans versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Soybeans vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Green Soybeans have 10 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Green Soybeans vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Green Soybeans have 9.7 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 21.3 times more Sodium than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Soybeans have 3.5 times more Fat, 4.4 times more Saturated Fat, 1.6 times more Fiber and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Carbohydrate than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 14 ounces.